New research into how the body works comes out all the time. Sometimes, this agrees with what we believe is common sense and sometimes it overturns our old ideas. Often, it gives new understanding to how and why old rules of thumb really work.
A New Spin on Old Diet Suggestions
Everyone knows that you need to work on both diet and exercise to get the body you want. But human understanding of why and how some foods help you get that body is evolving. Standard answers as to how salad helps, such as by providing fiber, still have merit. But we are increasingly aware of new details of what food chemistry does to the gut.
This new research suggests that a good reason to load up on lettuce is because it is part of an alkaline diet. In fact, many sources suggest that lettuce is one of the most alkaline foods you can consume. Excess acidity in the modern diet is increasingly suspected of causing all kinds of health issues. Research also points more and more the connection between gut bacteria and obesity. Keeping gut flora healthy is part of keeping the pooch away for good.
Recognition of the importance of food chemistry and gut health in weight control is leading to the development of recipes to support your health goals, such as the flat-belly salad. It contains things known to be good for both gut bacteria, such as blueberries, and your gut chemistry, such as lettuce.
Exercise For Flat Abs
For overall weight loss, you have to get in the cardio. Upping your heart rate is the only way to really start reshaping your muscles into the kind with long, lean fibers and burn the fat. But if you really want a flat stomach, cardio will not be enough. Targeted strength training exercises will also be required.
One of the best abdominal workouts is the 10 minute ad workout. Part of why this is so great is because we live in such a harried, hurried world that time constraints are one of the biggest reasons people fail to follow through. However, a regular 10 minute commitment is one a person can not only imagine, it is one they keep.